One way to help your child learn how to manage anger and irritation is through your own daily demonstrations of emotional regulation. When you are starting to feel frustrated, annoyed or otherwise irritated, SAY SO ("I'm starting to feel frustrated."). Then, show and explain what you are going to do to help yourself through that feeling ("I'm just going to sit down, breathe slowly and see if I can help myself feel better."). Do this regularly and your child will learn that this is what people do when they're angry - they don't yell, hit or say hurtful words; they name their feelings and breathe themselves back to calm.
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