Please Say/Whisper the Words out Loud
Lesson 1 : We are not allowed to relate rchilut even in the event that we will be cursed and insulted because of our silence. Don’t be phased by the unpleasantness of the situation.
Lesson 2 : Someone asks you for information that would be considered rchilut: "what did s/he say about me?" or "did s/he vote for me?". What should you? If you merely refuse to answer, the questioner will assume that the person acted negatively against them. If you can avoid telling an outright lie, you must do so. Very often by simply leaving out a few details, your narrative will be free from rchilut. If its not possible, you are allowed to lie for the sake of peace. (You are not however allowed to swear falsely).